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Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda.

Sebastian Pole

 

When you’re here, you’re no longer waiting for something to happen or to change. When you’re here you have what you seek. Your heart opens to the gift you receive, that you are.

Jean-Pierre Weill

To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must  first discipline and control one’s own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.

Buddha

The average, healthy, well-adjusted adult gets up at seven-thirty in the morning feeling just plain terrible.

Jean Kerr