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But the real secret to lifelong good health is actually the opposite: Let your body take care of you.

Deepak Chopra

God gives each of us our own musical score. We have to finish our song before we move on.

If you’re working out in front of a mirror and watching your muscles grow, your ego has reached a point where it is now eating itself. That’s why I believe there should be a psychiatrist at every health club, so that when they see you doing this, they will take you away for a little chat.

Lewis Black

The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer’s, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work.

David Suzuki